Sunny's Creamy Chicken Pork Chops

Recipesfull introduces to you: Chicken Recipes. (Sunny's Creamy Chicken Pork Chops). This recipe is what I reach for when I'm tired and don't want to stand over the stove for hours, but still want to serve a really delicious dinner! A bonus is that it's also a lower calorie entree the way I make it. This dish can also be made with chicken instead of pork; either whole pieces, or chunks, simply adjust cooking time accordingly. Serve with rice, pasta or mashed potatoes.

Brief

Servings: 3

Yield: 2 to 4 servings

Sunny's Creamy Chicken Pork Chops

Ingredients

1 teaspoon olive oil

1 onion

chopped

2 cloves garlic

chopped

4 pork chops

1 (10.75 ounce) cancondensed cream of chicken soup

½ (14.5 ounce) can chicken broth

salt and pepper to taste

Meat and Poultry

Directions

Step 1

Heat oil in a large skillet over medium high heat. Add onions and garlic and saute until translucent. Add pork chops and brown about 4 to 6 minutes each side stirring often to avoid burning onions and garlic.

Step 2

Meanwhile in a separate bowl whisk together soup and broth. Pour soup mixture over browned chops stirring well to loosen onions and garlic and to deglaze skillet. Reduce heat and gently simmer for 10 to 15 minutes stirring and turning chops occasionally until chops are cooked through. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Season with salt and pepper to taste and serve.

Nutritional Information

Sunny's Creamy Chicken Pork Chops

Servings Per Recipe:3

Calories: 261.6

% Daily Value *

Protein: 17.1g 34%

Carbohydrates: 11.7g 4%

Dietary Fiber: 0.7g 3%

Sugars: 2.4g

Fat: 15.9g 25%

Saturated Fat: 4.9g 25%

Cholesterol: 54.5mg 18%

Vitamin A Iu: 189.8IU 4%

Niacin Equivalents: 6mg 46%

Vitamin B6: 0.3mg 18%

Vitamin C: 3.9mg 7%

Folate: 10.7mcg 3%

Calcium: 36.1mg 4%

Iron: 1.8mg 10%

Magnesium: 18.6mg 7%

Potassium: 289.1mg 8%

Sodium: 985.6mg 39%

Thiamin: 0.4mg 40%

Calories From Fat: 143.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.