Taco Meat

Cinco de Mayo - World Cuisine

This recipe makes just the taco meat. You have to buy everything else, of course. Make a big batch and use for a multiple of different meals: add to bean burritos for a more hearty and tasty burrito, or add a can of beans (kidney, red, or pinto) and use for Frito® Pie, Navajo tacos, or taco salad.

Brief

Prep 5 mins

Cook: 10 mins

Total: 15 mins

Servings: 5

Yield: 5 servings

Taco Meat

Ingredients

1 pound lean ground beef

½ teaspoon onion powder

½ teaspoon garlic salt

½ teaspoon celery salt

½ teaspoon ground cumin

1 (8 ounce) can tomato sauce

or more to taste

Parker's Famous Margaritas

World Cuisine

Directions

Step 1

Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly 5 to 7 minutes.

Step 2

Season beef with onion powder garlic salt celery salt and cumin. Pour tomato sauce over the beef stir to coat and simmer until thickened slightly about 5 minutes.

Nutritional Information

Taco Meat

Servings Per Recipe:5

Calories: 188.1

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 2.8g 1%

Dietary Fiber: 0.7g 3%

Sugars: 1.9g

Fat: 11.2g 17%

Saturated Fat: 4.4g 22%

Cholesterol: 63.2mg 21%

Vitamin A Iu: 158.6IU 3%

Niacin Equivalents: 7.6mg 58%

Vitamin B6: 0.3mg 16%

Vitamin C: 3.2mg 5%

Folate: 12.2mcg 3%

Calcium: 17.7mg 2%

Iron: 2.2mg 12%

Magnesium: 23.8mg 9%

Potassium: 374.4mg 11%

Sodium: 620.5mg 25%

Thiamin: 0.1mg 7%

Calories From Fat: 100.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Bucatini Cacio e Pepe (Roman Sheep Herder's Pasta)

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