Tia's Roasted Marinara Sauce

Pasta Sauce - Side Dish

Homemade tomato sauce made easy. The robust Italian flavor comes from aromatic herbs and spices like garlic powder, parsley, and basil. If desired, serve over zoodles with Tia's Turkey Meatballs and Non-Dairy 'Parmesan Cheese.'

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 6

Yield: 3 cups

Tia's Roasted Marinara Sauce

Ingredients

1 (28 ounce) can crushed tomatoes

1 large onion

thinly sliced

2 tablespoons extra-virgin olive oil

1 tablespoon parsley flakes

1 teaspoon dried basil leaves

½ teaspoon sea salt

¼ teaspoon garlic powder

coarsely ground black pepper to taste

Four Cheese Sauce

Side Dish

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Place tomatoes onion olive oil parsley basil salt garlic powder and pepper in a 4-quart Dutch oven; stir to combine.

Step 3

Bake in the preheated oven uncovered stirring occasionally until sauce is thick and bubbling about 1 hour. Serve immediately.

Nutritional Information

Tia's Roasted Marinara Sauce

Servings Per Recipe:6

Calories: 95.2

% Daily Value *

Protein: 2.6g 5%

Carbohydrates: 12.4g 4%

Dietary Fiber: 3.2g 13%

Sugars: 1.1g

Fat: 4.9g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 1014.5IU 20%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 14%

Vitamin C: 15.6mg 26%

Folate: 21.8mcg 5%

Calcium: 60.1mg 6%

Iron: 3.8mg 21%

Magnesium: 31.3mg 11%

Potassium: 429.4mg 12%

Sodium: 323mg 13%

Thiamin: 0.1mg 11%

Calories From Fat: 44.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.