Vegan Seitan Curry with Rice

Recipesfull introduces to you: Vegetarian Recipes. (Vegan Seitan Curry with Rice). A lovely vegan curry with seitan. The longer the seitan cooks, the more flavorful it gets.

Brief

Prep 10 mins

Cook: 50 mins

Total: 1hr

Servings: 1

Yield: 1 serving

Vegan Seitan Curry with Rice

Ingredients

⅓ cup basmati rice

1 small zucchini

cubed

½ onion

cubed

4 ½ ounces seitan beef

sliced

1 teaspoon pure coconut oil

1 tablespoon cumin

1 tablespoon ground coriander

1 teaspoon curry powder

½ teaspoon salt

½ teaspoon ground turmeric

1 pinch ground black pepper

1 pinch garlic powder

⅔ cup water

Main Dish

Directions

Step 1

Soak basmati rice in 1/2 cup cold water for 30 minutes. Drain.

Step 2

Combine zucchini and onion in a pot of water bring to a boil and boil for about 20 minutes. Drain. Place in a blender; blend until smooth.

Step 3

Pour pureed zucchini mixture into a pot over medium heat. Add seitan coconut oil cumin coriander curry powder salt turmeric pepper and garlic powder. Simmer until sauce is thick adding a tablespoon of water from time to time to prevent burning about 30 minutes.

Step 4

Meanwhile combine 2/3 cup water and soaked rice in a saucepan and bring to a boil. Reduce heat to medium-low cover and simmer until rice is tender and water has been absorbed 20 to 25 minutes.

Step 5

Serve seitan with hot rice.

Nutritional Information

Vegan Seitan Curry with Rice

Servings Per Recipe:1

Calories: 546.7

% Daily Value *

Protein: 36.3g 73%

Carbohydrates: 80.8g 26%

Dietary Fiber: 7.7g 31%

Sugars: 8.4g

Fat: 10.8g 17%

Saturated Fat: 5.2g 26%

Vitamin A Iu: 676.5IU 14%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.4mg 27%

Vitamin C: 29.8mg 50%

Folate: 48.9mcg 12%

Calcium: 179mg 18%

Iron: 10.5mg 58%

Magnesium: 58.9mg 21%

Potassium: 580.8mg 16%

Sodium: 1600.2mg 64%

Thiamin: 0.2mg 16%

Calories From Fat: 97.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.