Vegetarian Black Bean Burritos

Recipesfull introduces to you: Vegetarian Recipes. (Vegetarian Black Bean Burritos). This is one of our favorite summer dinners - a black bean vegetarian burrito. Full of flavor and good for you too! Serve on flour or corn tortillas with cheese, sour cream or yogurt, tomatoes, and whatever burrito toppings you like!

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Vegetarian Black Bean Burritos

Ingredients

2 tablespoons olive oil

1 tablespoon white vinegar

5 dashes hot sauce

½ teaspoon salt

⅛ teaspoon ground black pepper

2 cloves garlic

minced

or more to taste

¼ onion

chopped

1 onion

thinly sliced

½ small zucchini

cut into small chunks

¼ (6 ounce) can sliced black olives

1 cup shredded Cabbage

1 tablespoon sliced jalapeno pepper

or to taste

1 (15 ounce) can black beans

rinsed and drained

4 burrito-size tortillas

or as needed

Everyday Cooking

Directions

Step 1

Whisk olive oil vinegar hot sauce salt and black pepper together in a microwave-safe glass or ceramic bowl.

Step 2

Layer garlic chopped onion sliced onion zucchini olives cabbage jalapeno and black beans respectively over hot sauce mixture. Cover the bowl with plastic wrap and poke a few holes in the top.

Step 3

Microwave for 5 minutes; stir recover with plastic wrap and microwave until filling is hot throughout about 5 minutes more.

Step 4

Spoon hot filling in a line across the middle of a tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito. Repeat with remaining tortillas and filling.

Nutritional Information

Vegetarian Black Bean Burritos

Servings Per Recipe:4

Calories: 416.8

% Daily Value *

Protein: 13.4g 27%

Carbohydrates: 60.6g 20%

Dietary Fiber: 11.2g 45%

Sugars: 3.7g

Fat: 13.9g 21%

Saturated Fat: 2.5g 13%

Vitamin A Iu: 108.2IU 2%

Niacin Equivalents: 6.1mg 47%

Vitamin B6: 0.2mg 14%

Vitamin C: 16.5mg 27%

Folate: 158.8mcg 40%

Calcium: 160mg 16%

Iron: 5.1mg 28%

Magnesium: 62.3mg 22%

Potassium: 570.1mg 16%

Sodium: 1288.9mg 52%

Thiamin: 0.6mg 57%

Calories From Fat: 124.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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