LuvAnn's Guacamole

Cinco de Mayo - Everyday Cooking

This great dip is always the first to go at our barbeques. It's a simple guacamole, perfect for dipping tortilla chips or serving with tacos. To prevent browning, leave an avocado seed in it until serving.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 16

Yield: 2 cups

LuvAnn's Guacamole

Ingredients

2 avocados - peeled

pitted and diced

2 teaspoons salt

or to taste

1 large tomato

diced

1 onion

diced

2 jalapeno peppers

chopped

½ tablespoon chopped fresh cilantro

2 tablespoons fresh lime juice

Corn Dip

Everyday Cooking

Directions

Step 1

In a medium bowl mash the avocados and stir in salt to taste. Mix in the tomato onion jalapeno cilantro and lime juice. Cover and chill in the refrigerator at least 30 minutes before serving.

Nutritional Information

LuvAnn's Guacamole

Servings Per Recipe:16

Calories: 46

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 3.5g 1%

Dietary Fiber: 2g 8%

Sugars: 0.8g

Fat: 3.7g 6%

Saturated Fat: 0.5g 3%

Vitamin A Iu: 152.6IU 3%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 6%

Vitamin C: 5.8mg 10%

Folate: 24.4mcg 6%

Calcium: 6.4mg 1%

Iron: 0.2mg 1%

Magnesium: 9.7mg 4%

Potassium: 165.4mg 5%

Sodium: 293.4mg 12%

Calories From Fat: 33.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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