Vegetarian Pumpkin Spinach Chili

Vegetarian - Soup, Stew and Chili

This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Brief

Prep 25 mins

Cook: 3hrs20 mins

Total: 3hrs45 mins

Servings: 9

Yield: 9 servings

Vegetarian Pumpkin Spinach Chili

Ingredients

1 (28 ounce) can diced tomatoes

1 (14 ounce) can 100% pure pumpkin

1 cup vegetable juice

1 cup chopped okra

1 cup chopped broccoli

1 carrot

peeled and chopped

1 small zucchini

diced

1 small onion

diced

2 tablespoons pumpkin pie spice

2 tablespoons white sugar

2 tablespoons white vinegar

1 teaspoon chili powder

or to taste

1 teaspoon salt

½ teaspoon ground black pepper

1 (12 ounce) package vegetarian ground beef crumbles

1 (19 ounce) can fava beans

drained

2 cups chopped spinach

Soup, Stew and Chili

Directions

Step 1

Combine the tomatoes pumpkin vegetable juice okra broccoli carrot zucchini onion pumpkin pie spice sugar vinegar chili powder salt and pepper in a slow cooker; cook on High until the vegetables are tender 3 to 4 hours.

Step 2

Stir the vegetarian ground beef crumbles fava beans and spinach into the tomato mixture; continue cooking until completely warmed 20 to 30 minutes more.

Nutritional Information

Vegetarian Pumpkin Spinach Chili

Servings Per Recipe:9

Calories: 176.5

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 27.1g 9%

Dietary Fiber: 7.5g 30%

Sugars: 9.4g

Fat: 2.4g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 10496IU 210%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 33.7mg 56%

Folate: 56.2mcg 14%

Calcium: 93.3mg 9%

Iron: 4.2mg 23%

Magnesium: 36.7mg 13%

Potassium: 545.5mg 15%

Sodium: 854mg 34%

Thiamin: 0.1mg 8%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.