Vegetarian Pumpkin Spinach Chili

Recipesfull introduces to you: Vegetarian Recipes. (Vegetarian Pumpkin Spinach Chili). This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!

Brief

Prep 25 mins

Cook: 3hrs20 mins

Total: 3hrs45 mins

Servings: 9

Yield: 9 servings

Vegetarian Pumpkin Spinach Chili

Ingredients

1 (28 ounce) can diced tomatoes

1 (14 ounce) can 100% pure pumpkin

1 cup vegetable juice

1 cup chopped okra

1 cup chopped broccoli

1 carrot

peeled and chopped

1 small zucchini

diced

1 small onion

diced

2 tablespoons pumpkin pie spice

2 tablespoons white sugar

2 tablespoons white vinegar

1 teaspoon chili powder

or to taste

1 teaspoon salt

½ teaspoon ground black pepper

1 (12 ounce) package vegetarian ground beef crumbles

1 (19 ounce) can fava beans

drained

2 cups chopped spinach

Soup, Stew and Chili

Directions

Step 1

Combine the tomatoes pumpkin vegetable juice okra broccoli carrot zucchini onion pumpkin pie spice sugar vinegar chili powder salt and pepper in a slow cooker; cook on High until the vegetables are tender 3 to 4 hours.

Step 2

Stir the vegetarian ground beef crumbles fava beans and spinach into the tomato mixture; continue cooking until completely warmed 20 to 30 minutes more.

Nutritional Information

Vegetarian Pumpkin Spinach Chili

Servings Per Recipe:9

Calories: 176.5

% Daily Value *

Protein: 12.1g 24%

Carbohydrates: 27.1g 9%

Dietary Fiber: 7.5g 30%

Sugars: 9.4g

Fat: 2.4g 4%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 10496IU 210%

Niacin Equivalents: 1.1mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 33.7mg 56%

Folate: 56.2mcg 14%

Calcium: 93.3mg 9%

Iron: 4.2mg 23%

Magnesium: 36.7mg 13%

Potassium: 545.5mg 15%

Sodium: 854mg 34%

Thiamin: 0.1mg 8%

Calories From Fat: 21.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.