Veggie Kale Chips

Quick and Easy - Appetizer and Snack

A great way to eat your vegetables and actually enjoy them. A great alternative to potato chips, veggie chips/straws, or popcorn. Sherry or apple cider vinegar can be used in place of the vinegar if desired.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 6

Yield: 6 servings

Veggie Kale Chips

Ingredients

1 bunch kale

stems removed and leaves ripped into bite-size pieces

1 tablespoon olive oil

or more as needed

1 clove garlic

pressed

1 tablespoon vinegar

salt to taste

Appetizer and Snack

Directions

Step 1

Preheat oven to 250 degrees F (120 degrees C).

Step 2

Place kale leaves in a large resealable bag. Mix olive oil and garlic together in a bowl; pour over kale. Seal and shake bag until kale leaves are evenly coated. Add vinegar to bag reseal bag and shake until coated. Spread leaves evenly onto a baking sheet.

Step 3

Bake in the preheated oven until crisp 20 to 25 minutes. Season with salt.

Nutritional Information

Veggie Kale Chips

Servings Per Recipe:6

Calories: 58

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 7.6g 3%

Dietary Fiber: 1.5g 6%

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 11480.8IU 230%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 13%

Vitamin C: 89.8mg 150%

Folate: 21.7mcg 5%

Calcium: 101.7mg 10%

Iron: 1.3mg 7%

Magnesium: 25.5mg 9%

Potassium: 335.8mg 9%

Sodium: 32.2mg 1%

Thiamin: 0.1mg 8%

Calories From Fat: 25

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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