Flash Baked Walleye Fillets

Recipesfull introduces to you: Quick and Easy Recipes. (Flash Baked Walleye Fillets). A delightfully simple fish recipe.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Flash Baked Walleye Fillets

Ingredients

3 tablespoons clarified butter

melted

4 (4 ounce) fillets walleye fillets

cut into pieces

½ teaspoon lemon pepper

½ teaspoon dried basil

Tips

Directions

Step 1

Preheat an oven to 500 degrees F (260 degrees C).

Step 2

Pour the melted butter into a 9x13-inch baking dish. Place the fillets into the butter skin-side-down. Sprinkle evenly with lemon pepper and basil.

Step 3

Bake in the preheated oven until the fish is opaque and easily flakes with a fork 5 to 7 minutes.

Nutritional Information

Flash Baked Walleye Fillets

Servings Per Recipe:4

Calories: 190.2

% Daily Value *

Protein: 21.8g 44%

Carbohydrates: 0.1g

Dietary Fiber: 0.1g

Fat: 10.9g 17%

Saturated Fat: 6.2g 31%

Cholesterol: 122.1mg 41%

Vitamin A Iu: 385.4IU 8%

Niacin Equivalents: 6.7mg 51%

Vitamin B6: 0.1mg 9%

Folate: 17mcg 4%

Calcium: 128.2mg 13%

Iron: 1.5mg 9%

Magnesium: 34.1mg 12%

Potassium: 446.4mg 13%

Sodium: 115.8mg 5%

Thiamin: 0.3mg 31%

Calories From Fat: 98.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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