Whole30 Coconut Chicken Curry

Recipesfull introduces to you: Chicken Breast Recipes. (Whole30 Coconut Chicken Curry). This Whole30® meal is packed with flavor and nutrient-rich ingredients and will surely curb your hunger!

Brief

Prep 25 mins

Cook: 1hr19 mins

Total: 1hr44 mins

Servings: 8

Yield: 8 servings

Whole30 Coconut Chicken Curry

Ingredients

3 tablespoons coconut oil

1 ½ pounds skinless

boneless chicken breast halves

cubed

2 onions

sliced

1 red bell pepper

sliced

1 jalapeno pepper

seeded and minced

4 small garlic cloves

minced

1 (1 inch) piece fresh ginger

peeled and minced

1 large sweet potato

peeled and cubed

1 green plantain

sliced into 1/2-inch rounds and quartered

3 small carrots

peeled and sliced into rounds

2 (14 ounce) cans coconut milk

shaken

1 (24 ounce) container crushed tomatoes

½ cup water

1 cup packed baby kale

3 tablespoons curry powder

or more to taste

1 tablespoon sea salt

1 tablespoon ground black pepper

1 ½ teaspoons dried cilantro

Meat and Poultry

Directions

Step 1

Heat coconut oil in a heavy-bottomed skillet over medium-low heat until shimmering. Add chicken. Cook tossing to avoid sticking and burning until no longer pink in the center about 7 minutes. Move chicken to a bowl.

Step 2

Combine onions red bell pepper jalapeno pepper garlic and ginger in the skillet. Cook and stir until vegetables are softened about 7 minutes. Add sweet potato plantain and carrots. Cook stirring occasionally until slightly tender about 5 minutes.

Step 3

Pour coconut milk tomatoes and water into the vegetable mixture; stir to combine. Cook covered until flavors meld about 30 minutes. Add kale curry powder salt black pepper and cilantro. Cook until sweet potatoes and carrots are soft about 30 minutes more.

Nutritional Information

Whole30 Coconut Chicken Curry

Servings Per Recipe:8

Calories: 478.9

% Daily Value *

Protein: 22.8g 46%

Carbohydrates: 39g 13%

Dietary Fiber: 8g 32%

Sugars: 9.8g

Fat: 28.7g 44%

Saturated Fat: 23.6g 118%

Cholesterol: 43.9mg 15%

Vitamin A Iu: 13842IU 277%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.7mg 47%

Vitamin C: 51mg 85%

Folate: 66.2mcg 17%

Calcium: 123.1mg 12%

Iron: 14.6mg 81%

Magnesium: 130.6mg 47%

Potassium: 1155.7mg 32%

Sodium: 875.1mg 35%

Thiamin: 0.2mg 23%

Calories From Fat: 258

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.