Woppy Chicken

Chicken Breast - Meat and Poultry

This was a recipe my Dad found for his meal of the month. He cooked it for my mum, my 3- year-old daughter and myself. For some reason, my daughter called my Dad Woppy. We were never sure why. He was s'posed to be Grampy. I didn't think my daughter would touch the meal as she was going though such a fussy eating phase. She surprised us all, especially my Dad, by devouring it, loving it, and naming it Woppy Chicken. 20 years later, Woppy Chicken frequents our table and my Dad is close at heart. Serve over rice or buttered noodles.

Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Woppy Chicken

Ingredients

2 cups broccoli

1 tablespoon olive oil

4 skinless

boneless chicken breasts

cut into bite-size pieces

1 onion

thinly sliced

1 (10.75 ounce) cancream of mushroom soup

1 (4.5 ounce) can sliced mushrooms

drained

1 cup milk

2 tablespoons soy sauce

Meat and Poultry

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli cover and steam until tender 2 to 6 minutes. Drain.

Step 2

Heat olive oil in a large saucepan over medium heat. Cook and stir chicken until no longer pink in the center about 5 minutes. Add onion; cook and stir until translucent about 5 minutes. Reduce heat to medium.

Step 3

Stir broccoli cream of mushroom soup and mushrooms into the saucepan. Cook until heated through about 5 minutes. Add milk and soy sauce; cook until flavors combine 8 to 10 minutes.

Nutritional Information

Woppy Chicken

Servings Per Recipe:4

Calories: 301

% Daily Value *

Protein: 29.8g 60%

Carbohydrates: 18.5g 6%

Dietary Fiber: 3g 12%

Sugars: 7.9g

Fat: 12.1g 19%

Saturated Fat: 3.1g 16%

Cholesterol: 69.5mg 23%

Vitamin A Iu: 441IU 9%

Niacin Equivalents: 17.7mg 136%

Vitamin B6: 0.7mg 41%

Vitamin C: 45.3mg 76%

Folate: 52.3mcg 13%

Calcium: 131.6mg 13%

Iron: 2.5mg 14%

Magnesium: 55.3mg 20%

Potassium: 619.5mg 17%

Sodium: 1175.4mg 47%

Thiamin: 0.2mg 18%

Calories From Fat: 108.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.