Crispy Crunchy Chicken Strips

Chicken Breast - Dinner

This is a family favorite and really yummy.

Brief

Prep 20 mins

Cook: 20 mins

Total: 40 mins

Servings: 4

Yield: 4 servings

Crispy Crunchy Chicken Strips

Ingredients

5 skinless

boneless chicken breasts

1 egg

2 tablespoons orange juice

1 tablespoon molasses

1 tablespoon honey

8 buttery round crackers

crushed

Dinner

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Cut chicken breasts into strips. Whisk egg and juice together in a medium bowl. Stir in molasses and honey. Dip chicken strips into egg mixture. Pour cracker crumbs into a resealable plastic bag. Put egg coated chicken pieces in bag seal and shake to coat with crumbs.

Step 3

Place breaded chicken on a foil-lined cookie sheet and bake in the preheated oven for 10 minutes. Flip the chicken strips and turn the pan then bake for another 10 minutes.

Nutritional Information

Crispy Crunchy Chicken Strips

Servings Per Recipe:4

Calories: 250.3

% Daily Value *

Protein: 36.1g 72%

Carbohydrates: 13.1g 4%

Dietary Fiber: 0.2g 1%

Sugars: 8.3g

Fat: 5.1g 8%

Saturated Fat: 1.3g 6%

Cholesterol: 132.1mg 44%

Vitamin A Iu: 107.3IU 2%

Niacin Equivalents: 23.9mg 184%

Vitamin B6: 0.9mg 54%

Vitamin C: 5.7mg 10%

Folate: 14.2mcg 4%

Calcium: 39mg 4%

Iron: 1.9mg 10%

Magnesium: 55.9mg 20%

Potassium: 484.3mg 14%

Sodium: 179.6mg 7%

Thiamin: 0.1mg 12%

Calories From Fat: 45.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Nutrition information is provided for reference only. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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