Aloo Palak Recipe

Recipesfull introduces to you: Indian Recipes. (Aloo Palak Recipe). This is one of my favorite dry sabjis. If you like Aloo Methi, then you'll love this dish, too. Goes great with parathas or with some plain rice and ghee.

Brief

Prep 15 mins

Cook: 25 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Aloo Palak Recipe

Ingredients

2 tablespoons peanut oil

1 teaspoon cumin seeds

1 teaspoon mustard seeds

2 dried red chile peppers

cut in half

6 fresh curry leaves

½ teaspoon ground turmeric

1 pinch asafoetida powder

2 cups cubed potatoes

salt to taste

2 tablespoons water

1 tablespoon peanut oil

6 cups chopped fresh spinach

salt to taste

½ teaspoon ground red pepper

½ teaspoon ground cumin

Spiced Naan

World Cuisine

Directions

Step 1

Heat 2 tablespoons peanut oil in a skillet; fry the cumin seeds mustard seeds and red chile peppers in the hot oil until the seeds begin to splutter 2 to 3 minutes. Add the curry leaves turmeric and asafoetida powder; fry another 30 seconds. Stir the potatoes into the mixture to coat; cook until they begin to brown about 5 minutes. Season with salt. Sprinkle the water over the potatoes; cover the skillet with a lid and cook until the potatoes are cooked but still firm about 10 minutes.

Step 2

Heat 1 tablespoon peanut oil in a separate skillet; cook the spinach in the hot oil until wilted. Sprinkle with salt; continue cooking until all the excess moisture evaporates 2 to 3 minutes. Stir into the potato mixture. Season with the ground red pepper and cumin; stir. Cook until the spices integrate 5 to 10 minutes. Serve hot.

Nutritional Information

Aloo Palak Recipe

Servings Per Recipe:6

Calories: 115.2

% Daily Value *

Protein: 2.1g 4%

Carbohydrates: 11.5g 4%

Dietary Fiber: 1.9g 8%

Sugars: 0.6g

Fat: 7.3g 11%

Saturated Fat: 1.2g 6%

Vitamin A Iu: 3157.6IU 63%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 12.3mg 21%

Folate: 65.1mcg 16%

Calcium: 58.9mg 6%

Iron: 1.6mg 9%

Magnesium: 42mg 15%

Potassium: 345.8mg 10%

Sodium: 137.1mg 6%

Thiamin: 0.1mg 8%

Calories From Fat: 65.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.