Protein: 18.2g 37%
Carbohydrates: 52.5g 17%
Dietary Fiber: 13.4g 53%
Sugars: 4.2g
Fat: 3.7g 6%
Saturated Fat: 0.6g 3%
Cholesterol: 0.1mg
Vitamin A Iu: 643.8IU 13%
Niacin Equivalents: 5.6mg 43%
Vitamin B6: 0.4mg 26%
Vitamin C: 14mg 23%
Folate: 312.7mcg 78%
Calcium: 94.3mg 9%
Iron: 5.7mg 32%
Magnesium: 118.7mg 42%
Potassium: 1241.9mg 35%
Sodium: 46.6mg 2%
Thiamin: 0.5mg 51%
Calories From Fat: 32.9