Protein: 19.7g 39%
Carbohydrates: 46g 15%
Dietary Fiber: 7.8g 31%
Sugars: 3.4g
Fat: 5.4g 8%
Saturated Fat: 1.3g 6%
Cholesterol: 41.8mg 14%
Vitamin A Iu: 506.3IU 10%
Niacin Equivalents: 6.6mg 51%
Vitamin B6: 0.4mg 23%
Vitamin C: 17.8mg 30%
Folate: 55.8mcg 14%
Calcium: 54.1mg 5%
Iron: 3mg 17%
Magnesium: 69mg 25%
Potassium: 462.8mg 13%
Sodium: 760.4mg 30%
Thiamin: 0.1mg 12%
Calories From Fat: 48.3