Anti-Inflammatory Spiced Orange Juice Recipe

Recipesfull introduces to you: Popular Recipes. (Anti-Inflammatory Spiced Orange Juice Recipe). A very tasty drink made with orange juice and a variety of spices that my doctor suggested to reduce inflammation. My doctor has suggested that I ingest the anti-inflammatory spices several times a day. Well I don't know about the rest of you, but I just cannot eat that many times a day, so I have come up with this drink to have between meals. I mainly have it between breakfast and lunch. You can change the amounts to your taste. Get well, everybody!

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Anti-Inflammatory Spiced Orange Juice Recipe

Ingredients

2 cups orange juice with pulp (such as Florida's Natural®)

½ cup 1% milk

4 ice cubes

2 tablespoons plain yogurt

⅛ teaspoon ground nutmeg

⅛ teaspoon ground ginger

⅛ teaspoon ground cloves

⅛ teaspoon ground cinnamon

Drinks

Directions

Step 1

Combine orange juice milk ice cubes yogurt nutmeg ginger cloves and cinnamon in a high-speed blender. Blend until the ice is very well chopped.

Nutritional Information

Anti-Inflammatory Spiced Orange Juice Recipe

Servings Per Recipe:2

Calories: 149.6

% Daily Value *

Protein: 4.7g 9%

Carbohydrates: 30.3g 10%

Dietary Fiber: 0.7g 3%

Sugars: 22g

Fat: 1.4g 2%

Saturated Fat: 0.6g 3%

Cholesterol: 3.4mg 1%

Vitamin A Iu: 630.3IU 13%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 9%

Vitamin C: 124.9mg 208%

Folate: 79.7mcg 20%

Calcium: 137.8mg 14%

Iron: 0.6mg 3%

Magnesium: 40.1mg 14%

Potassium: 636.1mg 18%

Sodium: 47mg 2%

Thiamin: 0.3mg 26%

Calories From Fat: 12.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.