Apple Cinnamon Coconut Flour Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Apple Cinnamon Coconut Flour Pancakes Recipe). Fluffy, flavorful, and made with coconut and almond flour, these delicious pancakes may become a new family favorite. They're especially good topped with maple syrup, honey, applesauce, or apple butter.

Brief

Prep 15 mins

Cook: 5 mins

Total: 20 mins

Servings: 16

Yield: 16 servings

Apple Cinnamon Coconut Flour Pancakes Recipe

Ingredients

2 large eggs

2 tablespoons melted butter

½ cup applesauce

1 teaspoon vanilla extract

2 tablespoons King Arthur Coconut Flour

¼ cup whey protein

¼ cup King Arthur Almond Flour

1 teaspoon baking powder

1 teaspoon ground cinnamon

¼ teaspoon salt

⅛ teaspoon xanthan gum

Tips

Directions

Step 1

Whisk together the eggs butter applesauce and vanilla extract until well blended.

Step 2

In a separate bowl mix together the remaining ingredients until thoroughly combined.

Step 3

Whisk together the dry and wet ingredients until evenly moistened.

Step 4

Heat a heavy frying pan over medium heat or heat an electric griddle to 350 degrees F. Generously grease the frying pan or griddle.

Step 5

Drop batter by the tablespoonful onto the greased pan or griddle.

Step 6

Bake on one side until the edges begin to dry a few bubbles form on the surface and the pancakes hold together. Gently turn the pancakes and cook the other side until firm.

Step 7

Repeat with the remaining batter.

Step 8

Serve pancakes warm.

Nutritional Information

Apple Cinnamon Coconut Flour Pancakes Recipe

Servings Per Recipe:16

Calories: 52.8

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 2.6g 1%

Dietary Fiber: 1.1g 4%

Sugars: 0.9g

Fat: 3.5g 5%

Saturated Fat: 1.5g 8%

Cholesterol: 27.1mg 9%

Vitamin A Iu: 77.4IU 2%

Niacin Equivalents: 0.2mg 2%

Vitamin C: 0.1mg

Folate: 3.1mcg 1%

Calcium: 23.7mg 2%

Iron: 0.2mg 1%

Magnesium: 1.2mg

Potassium: 15.6mg

Sodium: 89mg 4%

Calories From Fat: 31.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.