Fish with Maille Dijon Originale Mustard Recipe

Recipesfull introduces to you: Popular Recipes. (Fish with Maille Dijon Originale Mustard Recipe). Simply season cod steaks with vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

Brief

Servings: 4

Yield: 4 servings

Fish with Maille Dijon Originale Mustard Recipe

Ingredients

4 thick cod steaks (or other firm white fish)

2 tablespoons oil

4 teaspoons Maille® Dijon Originale mustard

1 tablespoon finely chopped flat parsley

Tips

Directions

Step 1

Trim fish then season on both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks on one side until crisp underneath. Using a pastry brush paint Maille® Dijon Originale mustard over the top side of the cod.

Step 2

Place in a pre-heated oven at 400 degrees F for around 5 minutes depending on thickness.

Step 3

Sprinkle with chopped parsley and serve.

Nutritional Information

Fish with Maille Dijon Originale Mustard Recipe

Servings Per Recipe:4

Calories: 209.3

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 1g

Fat: 8.4g 13%

Saturated Fat: 1.2g 6%

Cholesterol: 62.4mg 21%

Vitamin A Iu: 122.5IU 3%

Niacin Equivalents: 9mg 69%

Vitamin B6: 0.6mg 38%

Vitamin C: 5.2mg 9%

Folate: 12.1mcg 3%

Calcium: 13.3mg 1%

Iron: 0.5mg 3%

Magnesium: 41.6mg 15%

Potassium: 691.6mg 19%

Sodium: 242.7mg 10%

Calories From Fat: 75.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.