Asian Bok Choy and Chicken Salad Over Rice Recipe

Recipesfull introduces to you: Popular Recipes. (Asian Bok Choy and Chicken Salad Over Rice Recipe). Here, two classic recipes are simplified into a one-skillet meal combining Asian bok choy and chicken salad.

Brief

Prep 30 mins

Cook: 30 mins

Additional: 15 mins

Total: 1hr15 mins

Servings: 4

Yield: 4 services

Asian Bok Choy and Chicken Salad Over Rice Recipe

Ingredients

½ cup olive oil

¼ cup white vinegar

⅓ cup white sugar

3 tablespoons soy sauce

3 cups bok choy

sliced

or more to taste

1 cup green onions

chopped

1 cup chopped carrots

¼ cup soy sauce

4 teaspoons olive oil

2 tablespoons honey

3 slices fresh ginger root

2 cloves garlic

crushed

4 skinless

boneless chicken breasts

cut into pieces

2 cups hot cooked rice

World Cuisine

Directions

Step 1

Mix oil vinegar sugar and soy sauce together in a lidded jar for the dressing; put lid on tightly and shake well. Set dressing aside.

Step 2

Combine bok choy green onions and carrots in a large bowl.

Step 3

For the marinade combine soy sauce olive oil honey ginger and garlic in a small microwave-safe bowl. Heat marinade in the microwave for 1 minute. Stir and heat again for 30 seconds. Place chicken in a large bowl and pour marinade on top; allow to marinate for 15 minutes.

Step 4

Heat a large skillet over medium heat. Pour chicken and marinade into the skillet and cook 20 minutes. Add bok choy salad and dressing. Continue cooking until chicken is no longer pink inside about 10 minutes more. Serve over a bed of rice.

Nutritional Information

Asian Bok Choy and Chicken Salad Over Rice Recipe

Servings Per Recipe:4

Calories: 651.8

% Daily Value *

Protein: 29.2g 58%

Carbohydrates: 56.5g 18%

Dietary Fiber: 2.7g 11%

Sugars: 28.5g

Fat: 35g 54%

Saturated Fat: 5.3g 26%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 7957IU 159%

Niacin Equivalents: 18.6mg 143%

Vitamin B6: 0.8mg 47%

Vitamin C: 30.8mg 51%

Folate: 109.9mcg 28%

Calcium: 112.4mg 11%

Iron: 3.4mg 19%

Magnesium: 63.6mg 23%

Potassium: 605mg 17%

Sodium: 1697.1mg 68%

Thiamin: 0.3mg 26%

Calories From Fat: 314.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.