Asparagus Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Asparagus Chicken Recipe). Chicken breasts marinated in white wine and herbs, then grilled and served with steamed asparagus and hollandaise sauce. Had it once in a restaurant, tried to recreate it for my wife and this is what I got.

Brief

Prep 5 mins

Cook: 25 mins

Additional: 2hrs

Total: 2hrs30 mins

Servings: 4

Yield: 4 servings

Asparagus Chicken Recipe

Ingredients

4 skinless

boneless chicken breast halves

½ cup Chardonnay wine

1 teaspoon dried tarragon

1 packet dry hollandaise sauce mix

16 fresh steamed asparagus tips

1 cup shredded Cheddar cheese

Meat and Poultry

Directions

Step 1

To Marinate: Place chicken in a nonporous glass dish or bowl. Pour wine over chicken then sprinkle with tarragon. Cover dish and refrigerate to marinate for 2 hours.

Step 2

Preheat oven to broil/grill.

Step 3

Remove chicken from dish or bowl discarding remaining marinade and broil/grill for 25 minutes or until cooked through and juices run clear.

Step 4

Meanwhile prepare hollandaise sauce according to package directions. When chicken is cooked place 4 spears of steamed asparagus on each chicken breast and dribble with prepared hollandaise sauce to taste. Sprinkle with cheese and serve.

Nutritional Information

Asparagus Chicken Recipe

Servings Per Recipe:4

Calories: 309.6

% Daily Value *

Protein: 37g 74%

Carbohydrates: 8.4g 3%

Dietary Fiber: 1.7g 7%

Sugars: 4.2g

Fat: 11.5g 18%

Saturated Fat: 6.5g 33%

Cholesterol: 98.2mg 33%

Vitamin A Iu: 929.9IU 19%

Niacin Equivalents: 21.2mg 163%

Vitamin B6: 0.8mg 48%

Vitamin C: 6.2mg 10%

Folate: 53.7mcg 13%

Calcium: 259mg 26%

Iron: 3mg 17%

Magnesium: 58.3mg 21%

Potassium: 547.8mg 15%

Sodium: 416.7mg 17%

Thiamin: 0.2mg 21%

Calories From Fat: 103.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.