Oven-Baked Teriyaki Chicken Thighs Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (Oven-Baked Teriyaki Chicken Thighs Recipe). Dinner will be done quick with this lovely recipe which uses a homemade teriyaki sauce.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Oven-Baked Teriyaki Chicken Thighs Recipe

Ingredients

½ cup pineapple juice

½ cup reduced-sodium soy sauce

3 tablespoons water

2 tablespoons rice vinegar

2 teaspoons cornstarch

1 teaspoon minced fresh ginger root

1 clove garlic

minced

1 ½ pounds boneless

skinless chicken thighs

1 teaspoon toasted sesame seeds

Dinner

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Place a saucepan over medium-high heat. Add pineapple juice soy sauce water rice vinegar cornstarch ginger and garlic; stir to combine. Bring to a boil and stir well. Reduce heat to medium and cook stirring often until sauce is reduced about 5 minutes.

Step 3

Place chicken thighs in an oven-safe casserole dish. Pour 1/2 of the teriyaki sauce over the chicken thighs.

Step 4

Bake in the preheated oven for 30 minutes basting thighs every 10 minutes with the remaining sauce. Garnish with sesame seeds.

Nutritional Information

Oven-Baked Teriyaki Chicken Thighs Recipe

Servings Per Recipe:6

Calories: 184

% Daily Value *

Protein: 20.4g 41%

Carbohydrates: 5.6g 2%

Dietary Fiber: 0.2g 1%

Sugars: 2.5g

Fat: 8.3g 13%

Saturated Fat: 2.2g 11%

Cholesterol: 70mg 23%

Vitamin A Iu: 49IU 1%

Niacin Equivalents: 9.6mg 74%

Vitamin B6: 0.3mg 20%

Vitamin C: 2.3mg 4%

Folate: 13.1mcg 3%

Calcium: 16.4mg 2%

Iron: 2.2mg 12%

Magnesium: 27.8mg 10%

Potassium: 244.1mg 7%

Sodium: 773.9mg 31%

Thiamin: 0.1mg 8%

Calories From Fat: 74.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.