Honey and Ginger Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Honey and Ginger Chicken Recipe). This is a chicken stir-fry that has been adapted to the paleo diet, consisting of lean meat, fruit, and many vegetables.

Brief

Prep 20 mins

Cook: 15 mins

Total: 35 mins

Servings: 6

Yield: 6 servings

Honey and Ginger Chicken Recipe

Ingredients

2 tablespoons olive oil

2 large boneless

skinless chicken breasts

cubed

¼ cup honey

2 tablespoons finely chopped ginger

2 red bell peppers

chopped

1 large onion

cut into 8 wedges

1 large head broccoli

cut into florets

1 cup peeled and cubed fresh pineapple

½ cup honey

Meat and Poultry

Directions

Step 1

Heat olive oil in a skillet or wok over medium heat. Add chicken cubes 1/4 cup honey and ginger. Cook and stir until chicken is golden brown about 10 minutes. Add bell peppers onion broccoli pineapple and remaining 1/2 cup honey. Cover and cook over medium-high heat until vegetables are tender 5 to 10 minutes stirring occasionally.

Nutritional Information

Honey and Ginger Chicken Recipe

Servings Per Recipe:6

Calories: 308.8

% Daily Value *

Protein: 18.3g 37%

Carbohydrates: 47.3g 15%

Dietary Fiber: 3.2g 13%

Sugars: 41.1g

Fat: 6.7g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 43.1mg 14%

Vitamin A Iu: 1617.9IU 32%

Niacin Equivalents: 11.5mg 88%

Vitamin B6: 0.6mg 37%

Vitamin C: 115.9mg 193%

Folate: 66.3mcg 17%

Calcium: 48.9mg 5%

Iron: 1.5mg 8%

Magnesium: 38.7mg 14%

Potassium: 486.7mg 14%

Sodium: 60.9mg 2%

Thiamin: 0.1mg 13%

Calories From Fat: 60.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.