Aunt Dora's Colombian Chicken with Potatoes Recipe

Recipesfull introduces to you: Popular Recipes. (Aunt Dora's Colombian Chicken with Potatoes Recipe). I learned this recipe when visiting my Colombian family members in Houston, Texas. The sauce that the chicken cooks in is chock full of flavor. Cumin, curry, black pepper, turmeric, pimenton (paprika), and seasoning salt make the chicken's sauce tasty enough to lick your plate! Serve with rice.

Brief

Prep 20 mins

Cook: 2hrs

Total: 2hrs20 mins

Servings: 6

Yield: 6 servings

Aunt Dora's Colombian Chicken with Potatoes Recipe

Ingredients

1 ½ teaspoons olive oil

1 large onion

sliced

6 cloves garlic

chopped

1 red bell pepper

sliced

1 green bell pepper

sliced

11 fluid ounces beef broth

1 ½ tablespoons ground cumin

1 tablespoon curry powder

1 tablespoon seasoning salt

1 ½ teaspoons garlic powder

1 ½ teaspoons ground turmeric

1 ½ teaspoons pimenton (paprika)

1 ½ teaspoons dried oregano

1 ½ teaspoons ground black pepper

6 chicken thighs

4 potatoes

peeled and quartered

World Cuisine

Directions

Step 1

Heat olive oil in a deep skillet over high heat. Add onions and garlic; cook and stir until onions are softened about 5 minutes. Stir in red and green bell peppers; cook and stir until peppers are firm but tender 5 to 7 minutes. Mix in beef broth cumin curry powder seasoning salt garlic powder turmeric pimenton oregano and pepper.

Step 2

Submerge chicken thighs skin side down half way into broth mixture; stir to coat chicken. Bring to a boil; cover and reduce heat to low. Simmer until chicken is no longer pink about 40 minutes.

Step 3

Stir potatoes into the chicken mixture until mostly submerged; check that chicken thighs are still skin side down. Bring to a boil; cover. Reduce heat; simmer until potatoes are soft and chicken is cooked through about 1 hour.

Nutritional Information

Aunt Dora's Colombian Chicken with Potatoes Recipe

Servings Per Recipe:6

Calories: 356.6

% Daily Value *

Protein: 24.2g 49%

Carbohydrates: 33.8g 11%

Dietary Fiber: 5.6g 22%

Sugars: 3.8g

Fat: 14.1g 22%

Saturated Fat: 3.7g 19%

Cholesterol: 71mg 24%

Vitamin A Iu: 1302.7IU 26%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 0.9mg 58%

Vitamin C: 73.4mg 122%

Folate: 48.9mcg 12%

Calcium: 83.3mg 8%

Iron: 4.6mg 25%

Magnesium: 71.8mg 26%

Potassium: 1022.8mg 29%

Sodium: 715.8mg 29%

Thiamin: 0.2mg 24%

Calories From Fat: 126.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.