Mango Chia Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Mango Chia Smoothie Recipe). The world's favorite tropical fruit. Mangos are juicy deliciousness. So flavorful I'm always reluctant to put them in a smoothie. They are too fragile to share the spotlight with other ingredients. But if you're lucky enough to find too many ripe ones in the fridge, this is where they belong.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Mango Chia Smoothie Recipe

Ingredients

1 ½ cups almond milk

1 ½ cups fresh spinach

1 mango

peeled and cubed

1 banana

½ cup ice cubes

2 tablespoons chia seeds

1 teaspoon honey

½ teaspoon ground turmeric

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend almond milk spinach mango banana ice cubes chia seeds honey and turmeric in a blender until smooth about 30 seconds.

Nutritional Information

Mango Chia Smoothie Recipe

Servings Per Recipe:1

Calories: 408.9

% Daily Value *

Protein: 7.4g 15%

Carbohydrates: 80.3g 26%

Dietary Fiber: 14.3g 57%

Sugars: 54.2g

Fat: 9.7g 15%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 6242IU 125%

Niacin Equivalents: 5.2mg 40%

Vitamin B6: 0.8mg 53%

Vitamin C: 67.1mg 112%

Folate: 149.6mcg 37%

Calcium: 486mg 49%

Iron: 4.3mg 24%

Magnesium: 121.5mg 43%

Potassium: 1252.2mg 35%

Sodium: 286.8mg 12%

Thiamin: 0.3mg 31%

Calories From Fat: 87.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.