Avocado Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Avocado Hummus Recipe). A combination of my two favorite dips - guacamole and hummus. You could cheat and buy hummus and guacamole at the store and mix them together but this is way better! If you prefer your dip chunky, chop ingredients and mash together with a fork or blend with a hand mixer.

Brief

Prep 30 mins

Total: 30 mins

Servings: 8

Yield: 8 servings

Avocado Hummus Recipe

Ingredients

2 avocados - peeled

pitted

and chopped

1 (15 ounce) can chickpeas

drained

1 medium tomato

chopped

1 lime

juiced

½ cup freshly chopped cilantro

¼ cup chopped red onion

2 tablespoons tahini

1 jalapeno pepper

seeded and chopped

1 tablespoon olive oil

3 cloves garlic

peeled and smashed

1 teaspoon ground cumin

¼ teaspoon salt

or more to taste

2 tablespoons water

or as needed

Appetizer and Snack

Directions

Step 1

Combine avocados chickpeas tomato lime juice cilantro onion tahini jalapeno pepper olive oil garlic cumin and salt in a large food processor; blend until smooth. Thin consistency with water if desired.

Nutritional Information

Avocado Hummus Recipe

Servings Per Recipe:8

Calories: 170.5

% Daily Value *

Protein: 3.8g 8%

Carbohydrates: 15.7g 5%

Dietary Fiber: 5.9g 24%

Sugars: 1.2g

Fat: 11.6g 18%

Saturated Fat: 1.6g 8%

Vitamin A Iu: 428.1IU 9%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.4mg 22%

Vitamin C: 13.1mg 22%

Folate: 74.5mcg 19%

Calcium: 45.5mg 5%

Iron: 1.5mg 8%

Magnesium: 33.4mg 12%

Potassium: 400.1mg 11%

Sodium: 188.4mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 104.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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