Baked Green Vegetables Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Green Vegetables Recipe). Brussels sprouts, broccoli, asparagus, and spinach are baked with crumbs and cheese and served hot.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Baked Green Vegetables Recipe

Ingredients

1 (10 ounce) package frozen Brussels sprouts

1 (10 ounce) package frozen broccoli florets

1 pound fresh asparagus

trimmed and cut into 2 inch pieces

¼ cup butter

2 cups chopped fresh spinach

2 teaspoons garlic powder

1 teaspoon ground black pepper

½ cup dry bread crumbs

1 cup shredded Cheddar cheese

Side Dish

Directions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish and set aside.

Step 2

Fill a saucepan with water bring to a boil over medium heat and boil the Brussels sprouts and broccoli for 2 minutes until thawed. Add the asparagus and boil for 3 more minutes until the vegetables are hot lightly cooked and bright green.

Step 3

Drain the Brussels sprouts broccoli and asparagus place into the prepared baking dish and dot with butter. Stir to melt the butter and mix in the spinach garlic powder black pepper and bread crumbs.

Step 4

Bake in preheated oven for 10 minutes to heat the vegetables remove from the oven and stir in the Cheddar cheese. Return to the oven and bake for 20 minutes or until cheese is melted spinach is cooked and casserole is hot.

Nutritional Information

Baked Green Vegetables Recipe

Servings Per Recipe:8

Calories: 174.3

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 12.7g 4%

Dietary Fiber: 4.2g 17%

Sugars: 2.2g

Fat: 11.2g 17%

Saturated Fat: 6.8g 34%

Cholesterol: 30.1mg 10%

Vitamin A Iu: 2404.4IU 48%

Niacin Equivalents: 3.1mg 24%

Vitamin B6: 0.2mg 14%

Vitamin C: 51.8mg 86%

Folate: 121.5mcg 30%

Calcium: 167.8mg 17%

Iron: 2.6mg 14%

Magnesium: 35.3mg 13%

Potassium: 402.8mg 11%

Sodium: 197.4mg 8%

Thiamin: 0.2mg 20%

Calories From Fat: 100.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.