Raita Recipe

Recipesfull introduces to you: Popular Recipes. (Raita Recipe). Raita is usually considered an Indian salad. This is great served with any spicy dish!

Brief

Prep 15 mins

Additional: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Raita Recipe

Ingredients

1 cup plain yogurt

1 cup sour cream

3 cucumbers

seeded and chopped

1 tomato

seeded and chopped

1 teaspoon ground cumin

½ teaspoon paprika

4 cloves crushed garlic

salt and pepper to taste

Side Dish

Directions

Step 1

In a salad bowl whisk together the yogurt sour cream cumin paprika and garlic.

Step 2

Add cucumbers and tomatoes; toss and chill before serving.

Nutritional Information

Raita Recipe

Servings Per Recipe:4

Calories: 195.7

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 13.3g 4%

Dietary Fiber: 1.3g 5%

Sugars: 6.3g

Fat: 14.4g 22%

Saturated Fat: 8.9g 44%

Cholesterol: 33.3mg 11%

Vitamin A Iu: 1004.2IU 20%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.2mg 10%

Vitamin C: 10.1mg 17%

Folate: 26.2mcg 7%

Calcium: 178.7mg 18%

Iron: 1mg 6%

Magnesium: 39.8mg 14%

Potassium: 499.2mg 14%

Sodium: 64.7mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 129.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.