Baked Sesame Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Sesame Chicken Recipe). Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Brief

Prep 5 mins

Cook: 40 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Baked Sesame Chicken Recipe

Ingredients

2 tablespoons soy sauce

¼ cup toasted sesame seeds

2 tablespoons all-purpose flour

¼ teaspoon salt

1 pinch ground black pepper

4 skinless

boneless chicken breast halves

2 tablespoons butter

melted

World Cuisine

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper mix together the sesame seeds flour salt and pepper. Dip the chicken pieces in the soy sauce to coat then dredge in the sesame seed mixture. Arrange in baking dish in a single layer then drizzle with melted butter.

Step 3

Bake at 400 degrees F (200 degrees C) for approximately 40 minutes or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired and serve.

Nutritional Information

Baked Sesame Chicken Recipe

Servings Per Recipe:4

Calories: 251.9

% Daily Value *

Protein: 27.1g 54%

Carbohydrates: 5.9g 2%

Dietary Fiber: 1.3g 5%

Sugars: 0.2g

Fat: 13.1g 20%

Saturated Fat: 5.1g 25%

Cholesterol: 82.4mg 28%

Vitamin A Iu: 195.6IU 4%

Niacin Equivalents: 17.1mg 132%

Vitamin B6: 0.6mg 35%

Vitamin C: 0.1mg

Folate: 20.4mcg 5%

Calcium: 104.6mg 11%

Iron: 2.5mg 14%

Magnesium: 59.4mg 21%

Potassium: 270.8mg 8%

Sodium: 696.8mg 28%

Thiamin: 0.2mg 16%

Calories From Fat: 117.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.