Trini Style Chicken Recipe

Recipesfull introduces to you: Popular Recipes. (Trini Style Chicken Recipe). This is a Trinidadian style chicken with bok choy. It is tasty and easy to make.

Brief

Prep 15 mins

Cook: 45 mins

Total: 1hr

Servings: 6

Yield: 6 servings

Trini Style Chicken Recipe

Ingredients

2 ½ pounds bone-in chicken pieces

2 tablespoons garlic powder

1 tablespoon sea salt

1 tablespoon cayenne pepper

1 (.18 ounce) packet sazon seasoning

2 tablespoons white sugar

3 bok choy stalks

chopped

World Cuisine

Directions

Step 1

Stir together the garlic powder salt cayenne pepper and sazon seasoning in a shallow dish. Coat chicken pieces with this mixture.

Step 2

Heat a Dutch oven or heavy skillet with a lid over medium heat for at least 3 minutes. Sprinkle the sugar over the bottom of the pan and stir gently until it becomes liquid and caramelizes. Add the chicken cover and cook for about 25 minutes.

Step 3

Remove cover and cook for another 15 to 20 minutes letting the juices cook down until they are almost gone. Add the bok choy and cook just until wilted.

Nutritional Information

Trini Style Chicken Recipe

Servings Per Recipe:6

Calories: 514.6

% Daily Value *

Protein: 22.6g 45%

Carbohydrates: 7.2g 2%

Dietary Fiber: 0.7g 3%

Sugars: 5.2g

Fat: 43.5g 67%

Saturated Fat: 12.2g 61%

Cholesterol: 88.4mg 30%

Vitamin A Iu: 1658.8IU 33%

Niacin Equivalents: 9.2mg 71%

Vitamin B6: 0.3mg 16%

Vitamin C: 11.3mg 19%

Folate: 18mcg 5%

Calcium: 42.5mg 4%

Iron: 12.4mg 69%

Magnesium: 37mg 13%

Potassium: 257.5mg 7%

Sodium: 1089.8mg 44%

Thiamin: 0.1mg 6%

Calories From Fat: 391.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.