Baked Trout Saratoga Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Trout Saratoga Recipe). A simple preparation with extraordinary results - trout baked with tomatoes, parsley, and garlic is prepared in minutes.

Brief

Prep 15 mins

Cook: 35 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Baked Trout Saratoga Recipe

Ingredients

1 (4 pound) whole trout

cleaned

salt and pepper to taste

1 (28 ounce) can diced tomatoes

2 tablespoons olive oil

2 tablespoons chopped fresh parsley

1 clove garlic

minced

½ cup white wine

1 lemon

cut into wedges

4 sprigs fresh parsley

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (205 degrees C). Lightly oil a 9x13 inch baking dish. Season the trout inside and out with salt and pepper to taste and place in baking dish.

Step 2

In a large bowl combine tomatoes olive oil 2 tablespoons chopped parsley and minced garlic. Spread evenly over the fish.

Step 3

Bake for 35 minutes or until fish flakes easily. Baste during baking with wine. Serve garnished with lemon wedges and parsley sprigs.

Nutritional Information

Baked Trout Saratoga Recipe

Servings Per Recipe:8

Calories: 341.2

% Daily Value *

Protein: 47.9g 96%

Carbohydrates: 6.1g 2%

Dietary Fiber: 1.9g 8%

Sugars: 2.7g

Fat: 11.4g 18%

Saturated Fat: 2.1g 11%

Cholesterol: 133.9mg 45%

Vitamin A Iu: 1798.3IU 36%

Niacin Equivalents: 21.2mg 163%

Vitamin B6: 1mg 60%

Vitamin C: 47.7mg 80%

Folate: 51.1mcg 13%

Calcium: 183.1mg 18%

Iron: 3.2mg 18%

Magnesium: 81.1mg 29%

Potassium: 1206.9mg 34%

Sodium: 454.6mg 18%

Thiamin: 0.3mg 30%

Calories From Fat: 102.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.