Easy Foil Packet Baked Fish Piccata Recipe

Recipesfull introduces to you: Popular Recipes. (Easy Foil Packet Baked Fish Piccata Recipe). This quick fish 'piccata' boasts a powerful punch of flavor with minimal mess from prep! Quick, easy, and certain to satisfy! Serve with brown/wild rice and a veggie side. Absolutely amazing!

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Easy Foil Packet Baked Fish Piccata Recipe

Ingredients

4 sheets aluminum foil

cooking spray

4 (4 ounce) fillets swai fish

salt and ground black pepper to taste

1 lemon

thinly sliced and seeds removed

6 mushrooms

thinly sliced

½ onion

thinly sliced

2 tablespoons capers

Seafood

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Arrange aluminum foil on a work surface and lightly spray cooking spray onto 1 side of each.

Step 2

Place 1 swai fish fillet onto the middle of each piece of foil; season with salt and pepper. Layer lemon slices mushroom slices onion slices and capers onto each swai fillet. Fold foil over each swai fillet creating a packet. Place packets on a baking sheet.

Step 3

Bake in the preheated oven until fish flakes easily with a fork about 15 minutes.

Nutritional Information

Easy Foil Packet Baked Fish Piccata Recipe

Servings Per Recipe:4

Calories: 157.1

% Daily Value *

Protein: 17.9g 36%

Carbohydrates: 6.7g 2%

Dietary Fiber: 2.2g 9%

Sugars: 1.7g

Fat: 7.3g 11%

Saturated Fat: 1.6g 8%

Cholesterol: 55.8mg 19%

Vitamin A Iu: 58.5IU 1%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.2mg 15%

Vitamin C: 25.1mg 42%

Folate: 18.8mcg 5%

Calcium: 34mg 3%

Iron: 1.2mg 7%

Magnesium: 32.7mg 12%

Potassium: 449.7mg 13%

Sodium: 239.3mg 10%

Thiamin: 0.4mg 42%

Calories From Fat: 65.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.