Baked Vegetable Rice Pilaf Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Vegetable Rice Pilaf Recipe). Three types of veggies and rice mixed together, but it is the cheese that really makes this dish.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Baked Vegetable Rice Pilaf Recipe

Ingredients

1 ½ cups boiling chicken broth

¾ cup long-grain white rice

¼ cup frozen corn

¼ cup frozen peas

¼ cup chopped carrot

1 tablespoon minced onion

or to taste

½ cup shredded Cheddar cheese

or to taste

Side Dish

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Mix chicken broth rice corn peas carrot and onion together in a casserole dish; cover with aluminum foil.

Step 3

Bake in the preheated oven until rice is tender and broth has been absorbed about 30 minutes. Remove aluminum foil and sprinkle pilaf with Cheddar cheese; cover with aluminum foil. Continue baking until cheese is melted about 5 minutes.

Nutritional Information

Baked Vegetable Rice Pilaf Recipe

Servings Per Recipe:4

Calories: 209.7

% Daily Value *

Protein: 7.3g 15%

Carbohydrates: 32.7g 11%

Dietary Fiber: 1.4g 5%

Sugars: 1.8g

Fat: 5.2g 8%

Saturated Fat: 3.1g 15%

Cholesterol: 16.7mg 6%

Vitamin A Iu: 1692.5IU 34%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.1mg 7%

Vitamin C: 3mg 5%

Folate: 93.4mcg 23%

Calcium: 117.3mg 12%

Iron: 1.8mg 10%

Magnesium: 18mg 6%

Potassium: 118.6mg 3%

Sodium: 466mg 19%

Thiamin: 0.2mg 25%

Calories From Fat: 47.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.