Baked Zucchini Parmesan Fries Recipe

Recipesfull introduces to you: Popular Recipes. (Baked Zucchini Parmesan Fries Recipe). A super easy recipe for baked zucchini Parmesan fries. Made with almond and coconut flours, this is a flavorful appetizer or side dish everyone will love!

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 8

Yield: 8 servings

Baked Zucchini Parmesan Fries Recipe

Ingredients

½ cup coconut flour

2 egg whites

¼ cup water

1 cup almond meal

¼ cup grated Parmesan cheese

1 teaspoon Italian seasoning

1 teaspoon ground black pepper

4 zucchini

quartered lengthwise

1 teaspoon chopped fresh parsley

Side Dish

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

Step 2

Pour coconut flour into a bowl.

Step 3

Whisk egg whites and water together in a bowl.

Step 4

Combine almond meal Parmesan cheese Italian seasoning and pepper in another bowl.

Step 5

Dredge batches of zucchini in coconut flour using tongs. Dip in beaten egg whites; toss in almond meal mixture until coated. Arrange on the lined baking sheet.

Step 6

Bake in the preheated oven until slightly golden about 20 minutes. Garnish with parsley.

Nutritional Information

Baked Zucchini Parmesan Fries Recipe

Servings Per Recipe:8

Calories: 105.5

% Daily Value *

Protein: 5.6g 11%

Carbohydrates: 5.4g 2%

Dietary Fiber: 2.3g 9%

Sugars: 1.6g

Fat: 7.9g 12%

Saturated Fat: 1g 5%

Cholesterol: 2.2mg 1%

Vitamin A Iu: 155.9IU 3%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.1mg 8%

Vitamin C: 10.4mg 17%

Folate: 18.5mcg 5%

Calcium: 41.7mg 4%

Iron: 0.4mg 2%

Magnesium: 13.1mg 5%

Potassium: 178.7mg 5%

Sodium: 63.4mg 3%

Calories From Fat: 70.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.