Banana Coconut Flaxseed Muffins with Apple and Chia Recipe

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Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 12

Yield: 12 muffins

Banana Coconut Flaxseed Muffins with Apple and Chia Recipe

Ingredients

1 ½ teaspoons butter

1 ¼ cups flaxseed meal

¼ cup white sugar

2 tablespoons chia seeds

1 tablespoon baking powder

1 ½ teaspoons ground cinnamon

3 ripe bananas

mashed

3 eggs

beaten

1 apple

chopped

½ cup coconut flakes

or more to taste

Bread

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with butter.

Step 2

Combine flaxseed meal sugar chia seeds baking powder and cinnamon in a bowl. Add bananas eggs and apple; mix batter thoroughly. Stir in 6 tablespoons coconut flakes. Fill tin 3/4 full with batter. Sprinkle remaining 2 tablespoons coconut flakes on top.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed about 30 minutes.

Nutritional Information

Banana Coconut Flaxseed Muffins with Apple and Chia Recipe

Servings Per Recipe:12

Calories: 154.5

% Daily Value *

Protein: 4.4g 9%

Carbohydrates: 18.7g 6%

Dietary Fiber: 5.2g 21%

Sugars: 10.4g

Fat: 8g 12%

Saturated Fat: 2g 10%

Cholesterol: 47.8mg 16%

Vitamin A Iu: 102.4IU 2%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.2mg 12%

Vitamin C: 3.4mg 6%

Folate: 23.8mcg 6%

Calcium: 117.4mg 12%

Iron: 1.3mg 7%

Magnesium: 58.8mg 21%

Potassium: 244.3mg 7%

Sodium: 156mg 6%

Thiamin: 0.1mg 6%

Calories From Fat: 72.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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