Banana Coconut Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Coconut Smoothie Recipe). This is a great smoothie that I had while on vacation in a Caribbean island. Makes you think of a beach when you drink it!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 serving

Banana Coconut Smoothie Recipe

Ingredients

1 banana

1 cup milk

3 fluid ounces unsweetened coconut cream

ice cubes

Drinks

Directions

Step 1

Blend the banana milk coconut cream and ice cubes in a blender until smooth.

Nutritional Information

Banana Coconut Smoothie Recipe

Servings Per Recipe:1

Calories: 520.1

% Daily Value *

Protein: 12.6g 25%

Carbohydrates: 44.3g 14%

Dietary Fiber: 5g 20%

Sugars: 25.9g

Fat: 36g 55%

Saturated Fat: 30.5g 153%

Cholesterol: 19.5mg 7%

Vitamin A Iu: 536.7IU 11%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.6mg 36%

Vitamin C: 13.2mg 22%

Folate: 56.2mcg 14%

Calcium: 304.9mg 31%

Iron: 2.4mg 13%

Magnesium: 84.8mg 30%

Potassium: 1078.3mg 30%

Sodium: 108.5mg 4%

Thiamin: 0.2mg 18%

Calories From Fat: 323.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.