Banana Shake Recipe

Recipesfull introduces to you: Popular Recipes. (Banana Shake Recipe). A delicious banana shake made with milk, yogurt, lemon juice and sugar.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Banana Shake Recipe

Ingredients

1 banana

1 tablespoon lemon juice

4 tablespoons white sugar

1 cup milk

1 cup plain yogurt

¼ cup whipped cream

garnish

Drinks

Directions

Step 1

In a blender combine banana lemon juice and sugar. Process until smooth. Blend in the milk and yogurt. Pour into glasses top with a dab of whipped cream and serve.

Nutritional Information

Banana Shake Recipe

Servings Per Recipe:2

Calories: 308.6

% Daily Value *

Protein: 11.4g 23%

Carbohydrates: 54.4g 18%

Dietary Fiber: 1.6g 6%

Sugars: 47.3g

Fat: 6.2g 10%

Saturated Fat: 3.9g 19%

Cholesterol: 22.8mg 8%

Vitamin A Iu: 383.7IU 8%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.3mg 21%

Vitamin C: 9.8mg 16%

Folate: 32.6mcg 8%

Calcium: 378.2mg 38%

Iron: 0.3mg 2%

Magnesium: 51.5mg 18%

Potassium: 701.7mg 20%

Sodium: 146.2mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 55.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.