Beef Heart Braised in Wine Recipe

Recipesfull introduces to you: Popular Recipes. (Beef Heart Braised in Wine Recipe). Beef heart has a strong flavor and is not for the faint of heart. But for those that love its robust flavor this recipe shines through.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 7

Yield: 6 to 8 servings

Beef Heart Braised in Wine Recipe

Ingredients

4 pounds beef heart

¼ cup all-purpose flour

salt and pepper to taste

3 tablespoons butter

1 onion

chopped

2 carrots

chopped

2 potatoes

chopped

2 teaspoons dried thyme

1 cup beef broth

½ cup red wine

Everyday Cooking

Directions

Step 1

Wash the heart and remove any fat and arteries. Slice the heart in half then slice it into 1/2 inch thick slices.

Step 2

Dredge heart in flour and season with salt and pepper.

Step 3

Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.

Step 4

Stir in the onion carrots potatoes thyme beef broth and wine. Reduce heat to low cover and simmer for 1 hour. Serve.

Nutritional Information

Beef Heart Braised in Wine Recipe

Servings Per Recipe:7

Calories: 429.8

% Daily Value *

Protein: 48.5g 97%

Carbohydrates: 18.6g 6%

Dietary Fiber: 2.5g 10%

Sugars: 2.2g

Fat: 15.4g 24%

Saturated Fat: 6.8g 34%

Cholesterol: 334.8mg 112%

Vitamin A Iu: 3606.2IU 72%

Niacin Equivalents: 29.7mg 229%

Vitamin B6: 1mg 61%

Vitamin C: 19.8mg 33%

Folate: 34.7mcg 9%

Calcium: 49.1mg 5%

Iron: 12.6mg 70%

Magnesium: 77.2mg 28%

Potassium: 1139mg 32%

Sodium: 421.5mg 17%

Thiamin: 0.6mg 61%

Calories From Fat: 138.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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