Beef Tinaktak Recipe

Recipesfull introduces to you: Beef Recipes. (Beef Tinaktak Recipe). Tinaktak (pronounced tee-nack-tack) may have originated from the sound of chopping meat: tak! tak! tak! It is one of Guam's favorite comfort foods and definitely a favorite of mine since it is so simple to make yet yields a tasty dish! Serve over hot steamed rice (white or brown).

Brief

Prep 25 mins

Cook: 20 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Beef Tinaktak Recipe

Ingredients

1 pound lean ground beef

2 tablespoons olive oil

1 onion

diced

1 cup halved cherry tomatoes

1 cup (1-inch) sliced green onions

¼ cup light soy sauce

divided

1 lemon

juiced

divided

3 cloves garlic

minced

1 cube beef bouillon

½ teaspoon ground black pepper

1 (8 ounce) can sliced water chestnuts

halved

1 cup 1-inch cut green beans

1 (13.5 ounce) can coconut milk

1 hot red chile pepper (donne'sali)

chopped

Easy Lasagna II

Dinner

Directions

Step 1

Place beef in a large skillet over medium heat; cook and stir until browned about 8 minutes. Transfer to a plate lined with paper towels to drain excess grease.

Step 2

Heat oil in a large skillet over medium-high heat. Add onion tomatoes green onions 3 tablespoons soy sauce 1/2 the lemon juice garlic beef bouillon and black pepper. Cook and stir until flavors combine 2 to 3 minutes. Stir in water chestnuts and green beans; cook and stir until tender 8 to 10 minutes.

Step 3

Stir drained ground beef remaining 1 tablespoon soy sauce and lemon juice into the skillet. Pour in coconut milk slowly; add chile pepper. Reduce heat to low and simmer until coconut milk is heated through 2 to 3 minutes. Remove from heat.

Nutritional Information

Beef Tinaktak Recipe

Servings Per Recipe:4

Calories: 562.3

% Daily Value *

Protein: 27.4g 55%

Carbohydrates: 24.3g 8%

Dietary Fiber: 5.8g 23%

Sugars: 5.8g

Fat: 41.5g 64%

Saturated Fat: 24.6g 123%

Cholesterol: 74.4mg 25%

Vitamin A Iu: 782.5IU 16%

Niacin Equivalents: 10.7mg 82%

Vitamin B6: 0.6mg 37%

Vitamin C: 44.3mg 74%

Folate: 71.6mcg 18%

Calcium: 79.4mg 8%

Iron: 6.8mg 38%

Magnesium: 91.4mg 33%

Potassium: 901.6mg 25%

Sodium: 851.8mg 34%

Thiamin: 0.2mg 16%

Calories From Fat: 373.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.