Beef and Sweet Potato Stew Recipe

Recipesfull introduces to you: Beef Recipes. (Beef and Sweet Potato Stew Recipe). This is a delicious vegetable filled stew with a rich tomato base. The sweet potatoes give it a different flavor from your regular beef stews! Enjoy!

Brief

Prep 15 mins

Cook: 3hrs

Total: 3hrs15 mins

Servings: 6

Yield: 6 servings

Beef and Sweet Potato Stew Recipe

Ingredients

1 ½ pounds top round steak

cut into chunks

2 large sweet potatoes

peeled and cut into chunks

2 carrots

cut into chunks

2 stalks celery

cut into chunks

1 (8 ounce) package frozen pearl onions

1 (4.5 ounce) can mushrooms

drained

1 (28 ounce) can tomato puree

¼ cup water

1 (1.2 ounce) package beef gravy mix

1 clove garlic

minced

1 teaspoon ground thyme

½ teaspoon garlic salt

½ teaspoon ground black pepper

Keema Aloo (Ground Beef and Potatoes)

Soup, Stew and Chili

Directions

Step 1

Preheat the oven to 300 degrees F (150 degrees C).

Step 2

Place chunks of meat into a large baking pan. Add sweet potatoes carrots celery onions and mushrooms.

Step 3

Combine tomato puree water gravy mix garlic thyme garlic salt and black pepper in a bowl. Pour over meat and vegetables in the baking pan. Cover with aluminum foil.

Step 4

Bake in the preheated oven for about 3 hours.

Nutritional Information

Beef and Sweet Potato Stew Recipe

Servings Per Recipe:6

Calories: 384.5

% Daily Value *

Protein: 25.9g 52%

Carbohydrates: 55.3g 18%

Dietary Fiber: 8.5g 34%

Sugars: 15.7g

Fat: 7.5g 12%

Saturated Fat: 2.8g 14%

Cholesterol: 49.7mg 17%

Vitamin A Iu: 26216.9IU 524%

Niacin Equivalents: 11.9mg 92%

Vitamin B6: 1mg 61%

Vitamin C: 20.7mg 35%

Folate: 49.7mcg 12%

Calcium: 114.9mg 12%

Iron: 5.3mg 29%

Magnesium: 93.4mg 33%

Potassium: 1482.1mg 42%

Sodium: 1254.6mg 50%

Thiamin: 0.3mg 32%

Calories From Fat: 67.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.