Bengali 5-Spice Recipe

Recipesfull introduces to you: Indian Recipes. (Bengali 5-Spice Recipe). A spice blend that is often used as a pickling mixture in East Indian cuisine. If you can find kalonji seeds, use it in place of the oregano.

Brief

Prep 5 mins

Cook: 2 mins

Total: 7 mins

Servings: 24

Yield: 1 1/2 cups

Bengali 5-Spice Recipe

Ingredients

⅔ cup cumin seeds

⅓ cup fennel seeds

¼ cup black mustard seed

3 tablespoons dried oregano

2 tablespoons fenugreek seeds

Potato Chapati Bread

World Cuisine

Directions

Step 1

Combine the cumin seeds fennel seeds mustard seeds oregano and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool dark place.

Nutritional Information

Bengali 5-Spice Recipe

Servings Per Recipe:24

Calories: 28.4

% Daily Value *

Protein: 1.4g 3%

Carbohydrates: 3.5g 1%

Dietary Fiber: 1.5g 6%

Sugars: 0.2g

Fat: 1.5g 2%

Saturated Fat: 0.1g 1%

Vitamin A Iu: 77.8IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin C: 0.8mg 1%

Folate: 3.8mcg 1%

Calcium: 61.6mg 6%

Iron: 2.8mg 16%

Magnesium: 24mg 9%

Potassium: 101mg 3%

Sodium: 6.6mg

Calories From Fat: 13.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.