Gobi Manchurian Recipe

Recipesfull introduces to you: Indian Recipes. (Gobi Manchurian Recipe). This is one of my favorite gobi (cauliflower) recipes, and available at many Indian restaurants. A spicy Asian dish that's sure to leave your family wanting more! Occasionally, I even love to bake the cauliflower to lower the calories. Keep in mind, baking will take away from the crispiness of fried cauliflower.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Gobi Manchurian Recipe

Ingredients

oil for deep frying

5 tablespoons all-purpose flour

3 tablespoons cornmeal

⅓ cup water

1 teaspoon ground black pepper

¾ teaspoon salt

or to taste

15 cauliflower florets

¾ cup vegetable stock

divided

1 tablespoon cornmeal

1 tablespoon soy sauce

1 tablespoon ketchup

1 tablespoon chile-garlic sauce (such as Sriracha®)

salt to taste

1 tablespoon vegetable oil

½ cup chopped onion

1 green chile pepper

finely chopped

3 cloves garlic

minced

1 teaspoon finely chopped ginger

1 green onion

chopped

or to taste

Whole Wheat Chapati

World Cuisine

Directions

Step 1

Heat oil in a large pot over medium heat.

Step 2

Mix flour cornmeal water black pepper and salt together in a bowl to make a thick batter. Toss in cauliflower florets and mix until coated.

Step 3

Deep fry cauliflower a few florets at a time until golden brown about 3 minutes. Transfer to a paper towel-lined plate.

Step 4

Mix 1/4 cup vegetable stock with cornmeal in a bowl. Add soy sauce ketchup chile-garlic sauce and salt.

Step 5

Heat oil in a wok or frying pan over high heat. Add onions chile pepper garlic and ginger and stir-fry for a few seconds. Add cornmeal mixture and cook 1 to 2 minutes. Add remaining vegetable stock and cook until very thick about 10 minutes. Remove sauce from heat.

Step 6

Spoon sauce over fried cauliflower and toss slightly. Garnish with green onions and serve.

Nutritional Information

Gobi Manchurian Recipe

Servings Per Recipe:2

Calories: 381.9

% Daily Value *

Protein: 7.7g 15%

Carbohydrates: 47.9g 15%

Dietary Fiber: 6g 24%

Sugars: 8.8g

Fat: 18.8g 29%

Saturated Fat: 2.6g 13%

Vitamin A Iu: 1089.3IU 22%

Niacin Equivalents: 4.6mg 35%

Vitamin B6: 0.5mg 29%

Vitamin C: 108mg 180%

Folate: 148.8mcg 37%

Calcium: 67.8mg 7%

Iron: 3.5mg 20%

Magnesium: 44.8mg 16%

Potassium: 582.3mg 16%

Sodium: 2010.7mg 80%

Thiamin: 0.4mg 40%

Calories From Fat: 169.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.