Berry Good Smoothie II Recipe

Recipesfull introduces to you: Smoothie Recipes. (Berry Good Smoothie II Recipe). A delicious way to get your '5-a-day.' It's a quick and easy breakfast, but great any time of day! Nectarines, strawberries, and blueberries blended with nonfat milk and ice!

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Berry Good Smoothie II Recipe

Ingredients

1 nectarine

pitted

¾ cup strawberries

hulled

¾ cup blueberries

rinsed and drained

⅓ cup nonfat dry milk powder

1 cup crushed ice

Lemon Berry Smoothie

Drinks

Directions

Step 1

In a blender combine nectarine strawberries blueberries milk powder and crushed ice. Blend until smooth. pour into glasses and serve.

Nutritional Information

Berry Good Smoothie II Recipe

Servings Per Recipe:2

Calories: 150.6

% Daily Value *

Protein: 8.7g 17%

Carbohydrates: 29.6g 10%

Dietary Fiber: 3.5g 14%

Sugars: 23.8g

Fat: 0.7g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 4mg 1%

Vitamin A Iu: 697.4IU 14%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.1mg 9%

Vitamin C: 42.1mg 70%

Folate: 29.6mcg 7%

Calcium: 267.4mg 27%

Iron: 0.6mg 4%

Magnesium: 38.4mg 14%

Potassium: 620mg 17%

Sodium: 108.1mg 4%

Thiamin: 0.1mg 13%

Calories From Fat: 6.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.