Berry Yogurt Crunch Recipe

Recipesfull introduces to you: Popular Recipes. (Berry Yogurt Crunch Recipe). Yogurt, fresh berries, and a surprise ingredient give this dish a somewhat cheesecake-like flavor but with a fraction of the fat and calories. Let the berry-yogurt mixture chill awhile so flavors mingle and mellow. Make a flavor change by substituting instant white chocolate pudding mix. I've served this for dessert, but it's good as a breakfast treat, too!

Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 4

Yield: 4 servings

Berry Yogurt Crunch Recipe

Ingredients

3 cups plain low-fat yogurt

1 (1.5 ounce) envelope instant sugar-free vanilla pudding mix

2 cups blueberries

raspberries and sliced strawberries

mixed

¾ cup wheat and barley nugget cereal (e.g. Grape-Nuts™)

1 cup blueberries

raspberries and sliced strawberries

mixed

1 tablespoon white sugar

1 tablespoon fresh lemon juice

½ cup sweetened whipped cream for garnish

Dessert

Directions

Step 1

Combine the yogurt and pudding mix in a large bowl; beat with an electric mixer until well blended 1 to 2 minutes. Stir in 2 cups of the mixed berries and the cereal until blended. Pour the yogurt and berry mixture into a 9 inch pie plate. Cover with plastic wrap and refrigerate 2 hours.

Step 2

Meanwhile place the remaining 1 cup of berries in a medium bowl and slightly mash with a fork. Stir in the sugar and lemon juice. Set mixture aside at room temperature.

Step 3

Spoon chilled berry-yogurt mixture into serving dishes. Top with a spoonful of mashed berries and whipped cream if desired.

Nutritional Information

Berry Yogurt Crunch Recipe

Servings Per Recipe:4

Calories: 405.6

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 58.7g 19%

Dietary Fiber: 4.6g 19%

Sugars: 29.7g

Fat: 14.7g 23%

Saturated Fat: 8.8g 44%

Cholesterol: 51.8mg 17%

Vitamin A Iu: 869.4IU 17%

Niacin Equivalents: 4.2mg 33%

Vitamin B6: 0.3mg 21%

Vitamin C: 13.9mg 23%

Folate: 65.5mcg 16%

Calcium: 385.2mg 39%

Iron: 6.5mg 36%

Magnesium: 61.6mg 22%

Potassium: 610.2mg 17%

Sodium: 708.8mg 28%

Thiamin: 0.3mg 28%

Calories From Fat: 132.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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