Black Bean Quesadillas from GOYA Recipe

Recipesfull introduces to you: Popular Recipes. (Black Bean Quesadillas from GOYA Recipe). For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!

Brief

Prep 5 mins

Additional: 10 mins

Total: 15 mins

Servings: 4

Yield: 4 quesadillas

Black Bean Quesadillas from GOYA Recipe

Ingredients

1 cup GOYA® Pico de Gallo Salsa

1 (15.5 ounce) can GOYA® Low Sodium Black Beans

drained and rinsed

½ cup shredded Monterey Jack cheese

2 tablespoons finely chopped fresh cilantro

4 (10 inch) GOYA® Flour Tortillas Burritos

1 teaspoon GOYA® Extra Virgin Olive Oil

1 ounce GOYA® Salsita

Tips

Directions

Step 1

Using small-hole strainer drain liquid from Pico de Gallo Salsa; discard liquid. Transfer remaining tomato mixture to medium bowl. Mix in black beans cheese and cilantro until combined.

Step 2

Divide black bean mixture evenly over half of each tortilla (about 1/2 cup each). Fold tortillas in half.

Step 3

Heat large griddle or skillet over medium-high heat. Brush with oil. Place filled tortillas on griddle. Cook carefully flipping once until tortillas are golden brown and crisp and cheese filling melts about 5 minutes.

Step 4

Cut quesadillas into wedges. Serve with your favorite GOYA® Salsita variety if desired.

Nutritional Information

Black Bean Quesadillas from GOYA Recipe

Servings Per Recipe:4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.