Blister Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Blister Beans Recipe). Use your favorite beans if you do not like these. Tasty beans without the sugar. I love the fiery taste of Tabasco™, but you might want to back off that ingredient to remove some of the blister.

Brief

Prep 10 mins

Cook: 20 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Blister Beans Recipe

Ingredients

1 (15 ounce) can black beans

1 (15.5 ounce) can black-eyed peas

¼ teaspoon garlic powder

¼ teaspoon ground cumin

¼ teaspoon ground ginger

¼ teaspoon salt

1 teaspoon dried onion flakes

½ teaspoon prepared brown mustard

1 tablespoon hot pepper sauce

or to taste

Side Dish

Directions

Step 1

In a saucepan over medium heat combine the black beans and black-eyed peas with their juices. Season with garlic powder cumin ginger salt onion flakes mustard and hot pepper sauce. Bring to a boil then reduce heat to medium-low and simmer for about 20 minutes to combine the flavors.

Nutritional Information

Blister Beans Recipe

Servings Per Recipe:4

Calories: 87

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 15.4g 5%

Dietary Fiber: 3.7g 15%

Sugars: 0.2g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 73.8IU 2%

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.4mg 6%

Folate: 55.9mcg 14%

Calcium: 25.2mg 3%

Iron: 1.2mg 7%

Magnesium: 31.9mg 11%

Potassium: 202.5mg 6%

Sodium: 500.5mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 6.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.