Stuffing-Filled Pumpkin Recipe

Recipesfull introduces to you: Popular Recipes. (Stuffing-Filled Pumpkin Recipe). Every Christmas I have stuffing leftover from the turkey, duck or chicken, now I am prepared, I cook it in a butternut pumpkin. It is so popular now, I make it from scratch through the year as a family dinner in itself.

Brief

Prep 25 mins

Cook: 30 mins

Total: 55 mins

Servings: 2

Yield: 1 stuffed pumpkin half

Stuffing-Filled Pumpkin Recipe

Ingredients

½ small pumpkin

1 parsnip

diced

1 sweet potato

diced

1 onion

diced

½ cup peas

1 carrot

diced

1 egg

2 cloves garlic

minced

2 teaspoons dried mixed herbs

Side Dish

Directions

Step 1

Scrape the seeds out of the pumpkin half.

Step 2

Combine parsnip sweet potato onion peas carrot egg garlic and mixed herbs in a bowl. Fill the pumpkin with the vegetable mixture.

Step 3

Preheat an air fryer to 350 degrees F (175 degrees C). Place stuffed pumpkin in the basket and cook until tender about 30 minutes.

Nutritional Information

Stuffing-Filled Pumpkin Recipe

Servings Per Recipe:2

Calories: 246.6

% Daily Value *

Protein: 9.3g 19%

Carbohydrates: 48.6g 16%

Dietary Fiber: 10.2g 41%

Sugars: 13.4g

Fat: 3.3g 5%

Saturated Fat: 1g 5%

Cholesterol: 93mg 31%

Vitamin A Iu: 23150.9IU 463%

Niacin Equivalents: 4.2mg 32%

Vitamin B6: 0.5mg 31%

Vitamin C: 35.3mg 59%

Folate: 123.1mcg 31%

Calcium: 142.1mg 14%

Iron: 3.5mg 19%

Magnesium: 74.4mg 27%

Potassium: 1189.4mg 33%

Sodium: 210mg 8%

Thiamin: 0.3mg 29%

Calories From Fat: 29.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.