BlueCar Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (BlueCar Smoothie Recipe). Blueberries and cardamom are a match made in heaven. Take advantage whenever you can to enjoy this pairing! Warning: blueberry smoothies cause people to wonder what you are drinking, as the skins do not blend well, but it's tasty enough that I don't mind. Place in a reusable, sustainable to-go cup to take with you.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

BlueCar Smoothie Recipe

Ingredients

2 cups almond milk

1 cup yogurt

1 banana

½ cup blueberries

2 pinches ground cardamom

Drinks

Directions

Step 1

Blend almond milk yogurt banana blueberries and cardamom together in a blender until smooth.

Nutritional Information

BlueCar Smoothie Recipe

Servings Per Recipe:1

Calories: 434.8

% Daily Value *

Protein: 17g 34%

Carbohydrates: 73.1g 24%

Dietary Fiber: 7.5g 30%

Sugars: 53.8g

Fat: 9.9g 15%

Saturated Fat: 2.6g 13%

Cholesterol: 14.7mg 5%

Vitamin A Iu: 1305.3IU 26%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.6mg 37%

Vitamin C: 19.7mg 33%

Folate: 54.9mcg 14%

Calcium: 892.6mg 89%

Iron: 1.8mg 10%

Magnesium: 116.5mg 42%

Potassium: 1457.6mg 41%

Sodium: 493.5mg 20%

Thiamin: 0.2mg 20%

Calories From Fat: 89

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.