Dairy-Free Peanut Butter and Banana Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Dairy-Free Peanut Butter and Banana Smoothie Recipe). This is a quick dairy-free smoothie. It is great as a quick breakfast or a cool afternoon snack.

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 servings

Dairy-Free Peanut Butter and Banana Smoothie Recipe

Ingredients

1 cup vanilla-flavored cultured coconut milk

1 banana

sliced

2 tablespoons peanut butter

1 ½ tablespoons honey

¼ cup ice

or as desired

Drinks

Directions

Step 1

Blend coconut milk banana peanut butter and honey in a blender until smooth about 1 minute. Add ice and blend again until the ice is crushed 2 to 3 minutes.

Nutritional Information

Dairy-Free Peanut Butter and Banana Smoothie Recipe

Servings Per Recipe:1

Calories: 572

% Daily Value *

Protein: 9.5g 19%

Carbohydrates: 89.3g 29%

Dietary Fiber: 7.1g 28%

Sugars: 43.3g

Fat: 24.8g 38%

Saturated Fat: 10.6g 53%

Vitamin A Iu: 75.5IU 2%

Niacin Equivalents: 6.6mg 51%

Vitamin B6: 0.6mg 39%

Vitamin C: 10.4mg 17%

Folate: 48.3mcg 12%

Calcium: 21.8mg 2%

Iron: 1mg 6%

Magnesium: 82.6mg 30%

Potassium: 649.9mg 18%

Sodium: 161.7mg 7%

Thiamin: 0.1mg 8%

Calories From Fat: 223

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.