Blueberry Muffin SmoothieShake Recipe

Recipesfull introduces to you: Popular Recipes. (Blueberry Muffin SmoothieShake Recipe). A great summertime recipe for cooling down. Kids love it. It's fast, easy, and healthy, too! Substitute strawberries for strawberry shortcake smoothies! You can also use this mixture in Popsicle® molds to make yummy frozen fruit-pops!

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Blueberry Muffin SmoothieShake Recipe

Ingredients

½ cup whole milk

½ cup half-and-half cream

2 tablespoons white sugar

2 teaspoons lemon extract

½ teaspoon ground cinnamon

1 cup frozen blueberries

12 vanilla wafers

ice cubes as desired

Drinks

Directions

Step 1

Blend milk half-and-half sugar lemon extract and cinnamon in a blender; add blueberries and blend until thick and smooth. Blend vanilla wafers and ice cubes into milk mixture until desired consistency is reached.

Nutritional Information

Blueberry Muffin SmoothieShake Recipe

Servings Per Recipe:4

Calories: 193.1

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 26.7g 9%

Dietary Fiber: 1.6g 6%

Sugars: 11g

Fat: 8.2g 13%

Saturated Fat: 3.6g 18%

Cholesterol: 14.2mg 5%

Vitamin A Iu: 157IU 3%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.1mg 3%

Vitamin C: 1.3mg 2%

Folate: 12.9mcg 3%

Calcium: 77.1mg 8%

Iron: 0.5mg 3%

Magnesium: 10.6mg 4%

Potassium: 126.9mg 4%

Sodium: 80.5mg 3%

Thiamin: 0.1mg 10%

Calories From Fat: 73.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.