Blueberry Smoothies Recipe

Recipesfull introduces to you: Smoothie Recipes. (Blueberry Smoothies Recipe). Try refreshing Blueberry Smoothies from Ocean Spray for a treat the whole family can enjoy all summer long.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Blueberry Smoothies Recipe

Ingredients

1 ¼ cups Ocean Spray® Blueberry Juice Cocktail

chilled

¾ cup Ocean Spray® Fresh Blueberries

cleaned and rinsed

1 cup vanilla yogurt or vanilla frozen yogurt

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Combine blueberry juice cocktail and blueberries in a blender.

Step 2

Cover; blend on high speed until mixture is smooth.

Step 3

Add yogurt; blend until thoroughly combined.

Nutritional Information

Blueberry Smoothies Recipe

Servings Per Recipe:2

Calories: 204.8

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 42.3g 14%

Sugars: 16.9g

Fat: 1.5g 2%

Saturated Fat: 1g 5%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 52.7IU 1%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 3%

Vitamin C: 1mg 2%

Folate: 13.5mcg 3%

Calcium: 209.5mg 21%

Iron: 0.1mg 1%

Magnesium: 19.6mg 7%

Potassium: 268.3mg 8%

Sodium: 103.1mg 4%

Thiamin: 0.1mg 5%

Calories From Fat: 13.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.